Cathy 53 Years Young - Lost 7 lbs, and gained muscle BUT my biggest change is that I EAT, am not afraid of food and I am proud of myself.

Theresa 55 Years Young - I started on yet another fitness/nutrition journey, BUT, this one was different from any other as it focused solely on me.

Lost 12 1/4” inches & 7lbs, and gained muscle. The best part is I have reduced my disease risk factor to 3.3, national avg. for women in my age group is 4.4. 

If you’re considering embarking on a fitness and nutrition journey, I wholeheartedly encourage you to take the plunge. Your future self will thank you for it!

Liz 62 Years Young - Post menopause and just struggling with the changes in my body, put the nutritional piece together with progressive lifting and changes started to take place. 

I have gained muscle, lost fat, eating MORE food then ever, fueling my body correctly for this stage of my life. I have much more energy, don't feel sluggish mid-afternoon, and feel all around healthier.

Best of all I don't feel derprived of any food, resulting in a MUCH better relationship with food. I still have my weekend drinks & cheats, BUT, with a much different mindset and outlook.