Wall Yin workshop

with Megan Mayer

Sunday, May 19th 12:00am to 2:00pm

Cost ~ $45

Join Megan Mayer in taking time for stillness and long holds during this 90 minute wall-based practice. You can expect to use blocks, bolsters, straps, and blankets to invite a deep release and relaxation. We’ll use support from both the earth and wall to explore different poses. This is welcome for students of all levels, Megan will offer modifications or a different pose when needed. In Yin Yoga, the practice of finding your edge, stillness, and staying for some time, can strengthen our joints and connective tissue

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INSIDE FLOW MASTER CLASS

with Jen Lavelle

Date June 2, 11:30am - 12:45pm

Cost ~ $30

In an Inside Flow class you are singing a song with your body. An evolution of Vinyasa Yoga, Inside Flow uses the principle of spanda, the pulsation of life, and combines music, breath, and movement to flow through choreographed vinyasa movement. Music, breath, music is the key to help enter the flow state and create a deep connection with your body, mind and soul which you will experience in this class. In this 75-minute class, you will be led through creative sequencing that allows you to listen to your heart, feel the beat of the music, express your yoga and soul.

Inside Flow is brand new to the United States and you don’t want to miss this first insiders peek to this new form of yoga. 

Sound Bath Workshop
WITH JEN Ryan

June 23rd, 11:30am - 1:00pm
Cost: $45

Join us for an immersive and transformative Sound Meditation workshop to clear, cleanse and ground. Local Sound Practitioner Jen Ryan will host this unique event.

During this workshop, you will be guided inward on a sonic journey that utilizes the therapeutic application of sound frequencies and vibrations, known as Sound Meditation or a Sound Bath. This powerful and gentle practice helps to shift consciousness, enhance well-being, and promote relaxation.

Take this opportunity to reconnect with your inner self, dissolve anxiety, and find inner peace. Reserve your spot now and join us for this rejuvenating and transformative group Sound Bath event.